If you are looking for support or advice urgently, there are a number of services you can approach: 

  

    •    Your own GP or the Accident and Emergency department at your local hospital 

  

    •    The Samaritans (24 hours) 

          Telephone 0845 7 90 90 90 or Email: jo@samaritans.org 

  

    •    NHS 24 for Scotland (24 hours) 

          Telephone 0845 4 24 24 24 

  

    •    NHS Direct for England and Wales (24 hours) 

          Telephone 0845 4647 

  

    •    Breathing Space 

          6pm - 2am (Monday to Thursday) 

          6pm - 6am at weekends (Friday, Saturday, Sunday) 

          Telephone 0800 83 85 87 

  

    •    The Sussex Mental Health Line    

          5pm – 9am (Monday to Friday)   24 hours (weekends and bank holidays)  

          Telephone 0300 5000 101 

  

It doesn't matter who you are - If you are in crisis, despairing or suicidal, contacting one of the above agencies can make all the difference. You can speak in total confidence about anything that is troubling you.

This website makes use of cookies. Please see our privacy policy for details.

OK